Tuesday, September 13, 2016

The Science of Smart: A Surprising Way To Improve Executive Function - Secret Life of Scientists and Engineers — Secret Life of Scientists and Engineers | PBS

The Science of Smart: A Surprising Way To Improve Executive Function - Secret Life of Scientists and Engineers — Secret Life of Scientists and Engineers | PBS:



 There is one surprising but well-supported way to improve executive function in both children and adults, however: aerobic exercise. A just-published review of the relevant research, appearing in the journal Psychonomic Bulletin and Review, concludes that “ample evidence indicates that regular engagement in aerobic exercise can provide a simple means for healthy people to optimize a range of executive functions.”

No comments: