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Losing Belly Fat, Whether From a Low-Carb or a Low-Fat Diet, Helps Improve Blood Vessel Function

Losing Belly Fat, Whether From a Low-Carb or a Low-Fat Diet, Helps Improve Blood Vessel Function

Released: 3/12/2012 11:45 PM EDT
Embargo expired: 3/13/2012 8:00 PM EDT
Source: Johns Hopkins Medicine

Newswise — Overweight people who shed pounds, especially belly fat, can improve the function of their blood vessels no matter whether they are on a low-carb or a low-fat diet, according to a study being presented by Johns Hopkins researchers at an American Heart Association scientific meeting in San Diego on March 13 that is focused on cardiovascular disease prevention.

In the six-month weight-loss study, Hopkins researchers found that the more belly fat the participants lost, the better their arteries were able to expand when needed, allowing more blood to flow more freely. The researchers also found that participants in the study who were on a low-carb diet lost about ten pounds more, on average, than those who were on a low-fat diet. Being overweight increases the risk of cardiovascular disease, especially if the fat is accumulated in the belly above the waist.
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