Skip to main content

Berries fight cancer and other conditions

Democrat & Chronicle: Living Columns:

"Berries — wild or cultivated blueberries, cranberries, blackberries, raspberries and strawberries — are six of the top 20 foods richest in antioxidants (disease fighting nutrients) according to nutrition scientists at the U.S. Department of Agriculture.

Berries are rich in highly active phytochemicals, plant-derived compounds that have a beneficial effect on the body. They have long been known for their health-promoting and disease-fighting properties. Ancient Romans used them medicinally to treat melancholy, fainting, throat infections and diseases of the blood, liver and spleen. Today, research has shown berries may reduce the prevalence of gastrointestinal, skin and prostate cancer. Regular consumption may even help prevent urinary tract infections by preventing bacteria from adhering to the walls of the urinary tract. Berries may also prevent a drop in the brain chemical dopamine. Low dopamine causes memory and attention loss as well as a drop in problem-solving skills.

Berries are nutrient-rich. They have only 50 to 80 calories per cup and are high in vitamin A, vitamin C, vitamin E, folic acid, potassium, iron, calcium, zinc, magnesium, calcium and selenium. They are fat-free and fiber-rich.

To receive the health benefits associated with berries, aim for up to two cups per day. "
Labels:

Comments

Post a Comment

Popular posts from this blog

Insulin Resistance- cause of ADD, diabetes, narcolepsy, etc etc

Insulin Resistance Insulin Resistance Have you been diagnosed with clinical depression? Heart disease? Type II, or adult, diabetes? Narcolepsy? Are you, or do you think you might be, an alcoholic? Do you gain weight around your middle in spite of faithfully dieting? Are you unable to lose weight? Does your child have ADHD? If you have any one of these symptoms, I wrote this article for you. Believe it or not, the same thing can cause all of the above symptoms. I am not a medical professional. I am not a nutritionist. The conclusions I have drawn from my own experience and observations are not rocket science. A diagnosis of clinical depression is as ordinary as the common cold today. Prescriptions for Prozac, Zoloft, Wellbutrin, etc., are written every day. Genuine clinical depression is a very serious condition caused by serotonin levels in the brain. I am not certain, however, that every diagnosis of depression is the real thing. My guess is that about 10 percent of the people taking
5 comments
Read more

Could Narcolepsy be caused by gluten? :: Kitchen Table Hypothesis

Kitchen Table Hypothesis from www.zombieinstitute.net - Heidi's new site It's commonly known that a severe allergy to peanuts can cause death within minutes. What if there were an allergy that were delayed for hours and caused people to fall asleep instead? That is what I believe is happening in people with Narcolepsy. Celiac disease is an allergy to gliadin, a specific gluten protein found in grains such as wheat, barley and rye. In celiac disease the IgA antigliadin antibody is produced after ingestion of gluten. It attacks the gluten, but also mistakenly binds to and creates an immune reaction in the cells of the small intestine causing severe damage. There is another form of gluten intolerance, Dermatitis Herpetiformis, in which the IgA antigliadin bind to proteins in the skin, causing blisters, itching and pain. This can occur without any signs of intestinal damage. Non-celiac gluten sensitivity is a similar autoimmune reaction to gliadin, however it usually involves the
19 comments
Read more

Blue-blocking Glasses To Improve Sleep And ADHD Symptoms Developed

Blue-blocking Glasses To Improve Sleep And ADHD Symptoms Developed Scientists at John Carroll University, working in its Lighting Innovations Institute, have developed an affordable accessory that appears to reduce the symptoms of ADHD. Their discovery also has also been shown to improve sleep patterns among people who have difficulty falling asleep. The John Carroll researchers have created glasses designed to block blue light, therefore altering a person's circadian rhythm, which leads to improvement in ADHD symptoms and sleep disorders. […] How the Glasses Work The individual puts on the glasses a couple of hours ahead of bedtime, advancing the circadian rhythm. The special glasses block the blue rays that cause a delay in the start of the flow of melatonin, the sleep hormone. Normally, melatonin flow doesn't begin until after the individual goes into darkness. Studies indicate that promoting the earlier release of melatonin results in a marked decline of ADHD symptoms. Bett
Post a Comment
Read more